🧪 Nutrition Facts
- Calories 150.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 65.3 mg
- Sodium 309.6 mg
- Potassium 105.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 1999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (142.0g)), Shrimp Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (65.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Flavored Rice [white Rice, Soy Seasoning (whey, Hydrolyzed Soy/corn Protein, Maltodextrin, Salt, Caramel Color, Onion Powder, Soybean Oil, Less than 2% Silicon Dioxide {anti Caking Agent} and Soybean Oil], Shrimp: Cooked Shrimp, Water, Salt, Sodium Tri Polyphosphate, Natural and Artificial Colors (paprika and Fd&c #40), Sugar Snap Peas, Sugar Peas Pieces, Carrots, Onions, Scrambled Egg [whole Eggs, Skim Milk, Soybeal Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural and Artificial Butter Flavor (clarified Butter Oil, Lipolyzed Butter Oil, Artificial Flavor, Annato)].
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1999.4 IU | 40% ✅ |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 105.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Fried Rice accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Shrimp Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Mountain Climbers | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Fried Rice
Is Shrimp Fried Rice good for weight loss?
Shrimp fried rice can work for weight loss since it's relatively modest in calories at 150 per serving and high in protein at 8g, which helps keep you satisfied. The 2g of fat and 2g of fiber also support a lighter meal profile, though the sodium is fairly high at 310mg per serving.
Is Shrimp Fried Rice a good snack for kids?
Kids typically enjoy shrimp fried rice since it combines mild-flavored rice with familiar vegetables and protein in a single dish. The balanced nutrition and appealing texture make it a reasonable choice for children, though the sodium content is something parents might want to monitor.
Is Shrimp Fried Rice suitable for people with lactose intolerance?
This dish contains whey in the soy seasoning and skim milk in the scrambled egg component, so it's not suitable for people with lactose intolerance.
Is Shrimp Fried Rice gluten-free?
Shrimp fried rice is not gluten-free because soy sauce is typically made from wheat, and the soy seasoning used here likely contains gluten.
What diets does Shrimp Fried Rice suit?
This dish works well for low-fat diets, high-protein diets, and anyone seeking a balanced meal with vegetables. It's also suitable for pescatarian diets since it contains shrimp.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
