🧪 Nutrition Facts
- Calories 281.3
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 10.3 mg
- Potassium 679.1 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 6.9 g
- Sugars 33.0 g
- Protein 5.0 g
- Vitamin A 1001.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.6 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.2 mg
- Copper 0.4 mg
- Folate 99.5 µg
- Iron 1.8 mg
- Magnesium 78.9 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 281.3 calories per serving (1 Serving (343.0g)), Quinoa Protein Strength is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 61.0g per serving (86.5% of calories), with a good 6.9g of dietary fiber. It's a good source of dietary fiber at 6.9g per serving (24% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Banana, Mango, Quinoa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa Protein Strength. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa Protein Strength — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa Protein Strength contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.3 kcal | 14.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 10.3 mg | 0% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 6.9 g | 24% ✅ |
| Total Sugars | 33.0 g | 66% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1001.6 IU | 20% ✅ |
| Vitamin C | 89.9 mg | 100% ⭐ |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Folate | 99.5 µg | 25% ✅ |
| Calcium | 41.2 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 679.1 mg | 14% |
| Magnesium | 78.9 mg | 19% |
| Phosphorus | 150.9 mg | 12% |
| Copper | 0.40 mg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa Protein Strength accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 281.3 calories in Quinoa Protein Strength? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.8 min |
| HIIT | 26.1 min |
| Kayaking | 41.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa Protein Strength
Is Quinoa Protein Strength good for weight loss?
At 281 calories per serving with 33g of sugar, this smoothie is relatively calorie-dense for its portion size. While the 6.9g of fiber and 5g of protein can help with satiety, the high sugar content may work against weight loss goals by spiking blood sugar and potentially increasing cravings.
Is Quinoa Protein Strength good fuel for endurance activities?
This is a solid choice for endurance activities, offering 61g of carbohydrates for sustained energy and 679mg of potassium to support muscle function and hydration. The natural sugars provide quick energy while the whole quinoa contributes more gradual carb availability, making it useful before or after moderate-length workouts.
How might Quinoa Protein Strength affect blood sugar?
The high sugar content will cause a significant blood sugar spike, particularly because the smoothie format breaks down the fruit structure, making sugars more rapidly absorbed. Pairing it with protein-rich foods or healthy fats would help moderate this response.
How does the fiber in Quinoa Protein Strength support digestion?
The 6.9g of fiber aids digestive regularity and helps slow sugar absorption somewhat, though it's less effective in a blended form than whole fruit would be. This amount supports overall gut health and can help maintain steady digestion throughout the day.
What should I watch out for with Quinoa Protein Strength?
The 33g of sugar is the main concern—that's equivalent to about 8 teaspoons and comes entirely from the fruit. Even though it's naturally occurring sugar, consuming this amount in one sitting can cause rapid blood sugar spikes, especially if you're drinking it quickly without eating other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
