🧪 Nutrition Facts
- Calories 281.3
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 10.3 mg
- Potassium 679.1 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 6.9 g
- Sugars 33.0 g
- Protein 5.0 g
- Vitamin A 1001.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.6 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.2 mg
- Copper 0.4 mg
- Folate 99.5 µg
- Iron 1.8 mg
- Magnesium 78.9 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 281.3 calories per serving (1 Serving (343.0g)), Quinoa Protein Strength is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 61.0g per serving (86.5% of calories), with a good 6.9g of dietary fiber. It's a good source of dietary fiber at 6.9g per serving (24% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Banana, Mango, Quinoa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa Protein Strength. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa Protein Strength — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa Protein Strength contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.3 kcal | 14.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 10.3 mg | 0% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 6.9 g | 24% ✅ |
| Protein | 5.0 g | 10% |
| Vitamin C | 89.9 mg | 100% |
| Calcium | 41.2 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 679.1 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quinoa Protein Strength accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 281.3 calories in Quinoa Protein Strength? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.8 min |
| HIIT | 26.1 min |
| Swimming (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
