🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pink Lemonade contains 90.0 calories per serving (300.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apple Juice from Concentrate, Sugar, Contains 2% or Less of: Lemon Juice from Concentrate, Cherry Juice from Concentrate (for Color), Citric Acid, Natural Lemon Flavor with Other Natural Flavors, Sodium Citrate, Potassium Sorbate (preservative), Acacia Gum and Sucrose Acetate Isobutyrate (stabilizers), Ascorbic Acid (antioxidant), Zinc Sulfate (zinc), Pyridoxine Hydrochloride (vitamin B6), Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Acacia Gum
Fortification / Enrichment Agents: Pyridoxine Hydrochloride, Cyanocobalamin, Vitamin D3, Cholecalciferol, Zinc Sulfate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pink Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pink Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 54.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pink Lemonade accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Pink Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Zumba | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pink Lemonade
Is Pink Lemonade good for weight loss?
Pink lemonade is not ideal for weight loss because it contains 21g of sugar per 300ml serving with virtually no protein or fiber to create satiety. The 90 calories come entirely from simple carbohydrates, so you'll likely feel hungry again quickly after drinking it.
How might Pink Lemonade affect blood sugar?
This drink will cause a rapid spike in blood sugar because it contains only simple sugars with no fiber or protein to slow absorption. This is particularly concerning if consumed on an empty stomach or by people managing blood sugar levels.
What diets does Pink Lemonade suit?
Pink lemonade suits occasional enjoyment for those following flexible diets, but it's not well-suited for low-sugar, keto, diabetic-friendly, or weight-loss-focused eating patterns. It can fit into a balanced diet as an occasional treat rather than a regular beverage.
What should I watch out for with Pink Lemonade?
The entire 21g of carbohydrates comes from added sugar, which is a significant amount in a single beverage. If you're drinking this regularly, the sugar intake can add up fast and contribute to excess calorie consumption throughout the day.
What's a sensible portion size for Pink Lemonade?
A 300ml serving is a reasonable single portion, though treating it more as an occasional indulgence rather than a daily drink would be wise given the sugar content. Consider diluting it with water or limiting consumption to special occasions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
