🧪 Nutrition Facts
- Calories 249.9
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 34.9 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese Panino is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 10.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Manchego Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Jamon Serrano Pork, Salt, Potassium Nitrate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Potassium Nitrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese Panino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese Panino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 249.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese Panino accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese Panino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 16 minutes per mile | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese Panino
Is Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese Panino good for weight loss?
This sandwich is calorie-dense at 250 calories per 85g serving, so portion control matters if you're watching your intake. The high protein content (18g) and very low carbs (2g) do support satiety, which can help with appetite control, but the substantial fat content means calories add up quickly.
Is Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese Panino good for muscle building?
With 18g of protein in a single serving, this panino provides a solid protein boost for muscle recovery and growth. The amino acid profile from both the ham and cheese makes it a nutritionally complete protein source.
Is Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese Panino heart-healthy?
Saturated fat makes up about half the total fat content (10g out of 19g), which is a consideration for heart health when eaten regularly. The relatively modest cholesterol level and low sodium per serving (compared to many processed meats) are modest positives, but this is still a rich food best enjoyed occasionally rather than daily.
Is Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese Panino suitable for people with lactose intolerance?
Manchego cheese contains milk, so this sandwich is not suitable for people with lactose intolerance unless they can tolerate aged hard cheeses, which are typically very low in lactose due to fermentation.
What should I watch out for with Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese Panino?
Sodium is quite high at 340mg per serving—this can add up fast if you eat multiple servings or have other salty foods throughout the day. The cured ham contains sodium nitrite and potassium nitrate as preservatives, which are fine in moderation but worth noting if you're tracking sodium intake for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
