🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wisconsin Extra Sharp Cheddar Cracker Cuts Natural Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wisconsin Extra Sharp Cheddar Cracker Cuts Natural Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wisconsin Extra Sharp Cheddar Cracker Cuts Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wisconsin Extra Sharp Cheddar Cracker Cuts Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 170.0 mg | 7% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wisconsin Extra Sharp Cheddar Cracker Cuts Natural Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Wisconsin Extra Sharp Cheddar Cracker Cuts Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Football | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wisconsin Extra Sharp Cheddar Cracker Cuts Natural Cheese
Is Wisconsin Extra Sharp Cheddar Cracker Cuts Natural Cheese good for weight loss?
At 110 calories per serving with 7g of protein and zero carbs, this cheese can fit into a weight loss plan if portion-controlled. The high fat content means calories add up quickly, so it works best as an occasional snack rather than eaten freely.
Is Wisconsin Extra Sharp Cheddar Cracker Cuts Natural Cheese heart-healthy?
The saturated fat and cholesterol content make this less ideal for heart-healthy eating if consumed regularly. Enjoying it occasionally in small amounts is fine for most people, but those managing cholesterol should be mindful of portion size.
Is Wisconsin Extra Sharp Cheddar Cracker Cuts Natural Cheese suitable for people with lactose intolerance?
Hard cheeses like extra sharp cheddar are typically very low in lactose due to the aging process, making them generally tolerable for people with lactose intolerance. However, individual tolerance varies, so you may want to test a small amount first.
What diets does Wisconsin Extra Sharp Cheddar Cracker Cuts Natural Cheese suit?
This cheese is perfect for zero-carb and keto diets given its zero carbohydrate content and moderate protein. It also suits paleo and carnivore approaches.
What should I watch out for with Wisconsin Extra Sharp Cheddar Cracker Cuts Natural Cheese?
Sodium is moderately high at 170mg per 28g serving—eating multiple pieces can push you toward your daily limit. The saturated fat content (6g per serving) is worth monitoring if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
