🧪 Nutrition Facts
- Calories 430.4
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 69.4 mg
- Sodium 1450.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 31.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.4 calories per serving (1 Serving (204.0g)), Turkey & Swiss on Cranberry Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (46.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1450.4mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast (turkey Breast, Turkey Broth and 2% or Less of: Salt, Modified Food Starch, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate), Cranberry Wild Rice Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cranberries, Wild Rice, Contains 2% or Less of: Brown Sugar, Soybean Oil, Salt, Active Dry Yeast, Calcium Sulfate, Wheat & Corn Starch, Enzymes, Dextrose, Datem, Ascorbic & Lactic Acid, Sugar, Sunflower Oil, Furmaric & Acetic Acid, Calcium Propionate (preserves Freshness)), Swiss Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes)
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Datem, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey & Swiss on Cranberry Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey & Swiss on Cranberry Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.4 kcal | 21.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 1450.4 mg | 63% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 31.0 g | 62% ✅ |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 250.9 mg | 19% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey & Swiss on Cranberry Bread accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.4 calories in Turkey & Swiss on Cranberry Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Treadmill Walking (Incline) | 63.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey & Swiss on Cranberry Bread
Is Turkey & Swiss on Cranberry Bread good for weight loss?
This sandwich can work for weight loss since it's moderate in calories at 430 per serving and delivers solid protein at 31g to keep you satisfied. The main concern is the sodium content at 1450mg, which is about 60% of the daily limit and can contribute to water retention that masks fat loss progress.
Is Turkey & Swiss on Cranberry Bread good for muscle building?
The 31g of protein makes this a reasonable choice for muscle recovery, and it provides iron and B vitamins from both the turkey and enriched bread that support energy and muscle function. Pair it with strength training and adequate overall protein intake throughout the day for best results.
Is Turkey & Swiss on Cranberry Bread good post-workout fuel?
This sandwich hits the mark for post-workout recovery with 31g of protein and 52g of carbs to replenish glycogen stores and support muscle repair. The balance of macronutrients makes it a practical choice within a couple hours after your workout.
How might Turkey & Swiss on Cranberry Bread affect blood sugar?
With 52g of total carbs and 10g of sugar on an enriched bread base, this sandwich will raise blood sugar noticeably, though the 31g protein and 2g fiber provide some moderating effect. If blood sugar control is important to you, eating this with fat or protein-rich sides can help slow the glucose spike.
What should I watch out for with Turkey & Swiss on Cranberry Bread?
The sodium level is notably high at 1450mg per sandwich, which may be a concern if you eat this regularly or have blood pressure sensitivity. The 10g of added sugar is moderate but worth noting if you're tracking total daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
