🧪 Nutrition Facts
- Calories 119.8
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.7 mg
- Sodium 125.4 mg
- Potassium 169.5 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 23.7 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flan De Coco Coconut Flan contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (70.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Water, Sugar, Coconut Milk, Modified Food Starch, Corn Syrup, Eggs, Coconut Flakes, Less than 1% of: High Fructose Corn Syrup, Carrageenan, Locust Bean Gum, Salt, Natural and Artificial Flavors, Potassium Sorbate to Maintain Freshness, Black Coffee, Artificial Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flan De Coco Coconut Flan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flan De Coco Coconut Flan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 125.4 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 23.7 IU | 3% |
| Calcium | 80.2 mg | 6% |
| Potassium | 169.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flan De Coco Coconut Flan accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Flan De Coco Coconut Flan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snowboarding | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flan De Coco Coconut Flan
Is Flan De Coco Coconut Flan good for weight loss?
This dessert is quite high in sugar at 19g per serving with modest protein at just 2g, making it less ideal for weight loss. At about 120 calories per serving, it won't fill you up much, so you might find yourself wanting more afterward.
How might Flan De Coco Coconut Flan affect blood sugar?
With 19g of sugar and minimal protein or fiber to slow digestion, this flan will likely cause a rapid rise in blood sugar. The simple carbohydrates from corn syrup and modified starch offer little nutritional stability.
Is Flan De Coco Coconut Flan suitable for people with lactose intolerance?
This contains both milk and coconut milk, so it's not suitable for people with lactose intolerance due to the dairy content.
Is Flan De Coco Coconut Flan gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten, though the modified food starch could potentially contain gluten depending on its source. You'd want to verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Flan De Coco Coconut Flan?
The sugar content is the main concern—nearly 20g per serving means this dessert can spike your blood sugar quickly. If you're sensitive to additives, note that it contains high fructose corn syrup, artificial colors, and carrageenan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
