🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Popped Corn, Hemp Seed Oil contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (50.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Popcorn, Hemp Seed Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Popped Corn, Hemp Seed Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popped Corn, Hemp Seed Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popped Corn, Hemp Seed Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popped Corn, Hemp Seed Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Popped Corn, Hemp Seed Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Resistance Band Training | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popped Corn, Hemp Seed Oil
Is Popped Corn, Hemp Seed Oil good for weight loss?
At about 130 calories per ounce with 3g of fiber, this popcorn can fit into a weight loss plan as a satisfying, portion-controlled snack. The fiber helps you feel fuller longer, and the low saturated fat content is a plus.
Is Popped Corn, Hemp Seed Oil a good snack for kids?
Popcorn is generally a fun snack for kids over age 4, though whole kernels can be a choking hazard for younger children. The simple ingredients here—just popcorn, hemp oil, and salt—make it a wholesome choice without artificial flavors or excessive sodium.
Is Popped Corn, Hemp Seed Oil gluten-free?
Yes, popcorn and hemp seed oil are naturally gluten-free, making this snack safe for people with celiac disease or gluten sensitivity.
What diets does Popped Corn, Hemp Seed Oil suit?
This works well for vegan, vegetarian, paleo, and keto diets. It's also suitable for dairy-free and nut-free eating patterns.
What does Popped Corn, Hemp Seed Oil pair well with for a balanced meal?
Pair this with hummus, guacamole, or cheese for added protein and healthy fats that round out a snack. For a light meal, serve alongside fresh fruit or raw vegetables to boost fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
