🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Just Picked* and Quickly Frozen Cut Okra is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cut Okra.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Just Picked* and Quickly Frozen Cut Okra. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Picked* and Quickly Frozen Cut Okra — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Picked* and Quickly Frozen Cut Okra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Just Picked* and Quickly Frozen Cut Okra accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Just Picked* and Quickly Frozen Cut Okra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Ice Skating | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just Picked* and Quickly Frozen Cut Okra
Is Just Picked* and Quickly Frozen Cut Okra good for weight loss?
Frozen okra is excellent for weight loss at just 25 calories per serving. It's packed with fiber and protein relative to its calorie content, which helps you feel satisfied without excess calories.
Is Just Picked* and Quickly Frozen Cut Okra a good snack for kids?
Kids may find the texture of okra challenging since it becomes slightly slimy when cooked, though some children enjoy it breaded or in stews. Pairing it with familiar flavors or dipping sauces can make it more appealing.
What diets does Just Picked* and Quickly Frozen Cut Okra suit?
This works well for keto (very low carb), vegan, vegetarian, paleo, and Mediterranean diets. It's also suitable for low-calorie and diabetic-friendly eating patterns.
What does Just Picked* and Quickly Frozen Cut Okra pair well with for a balanced meal?
Okra pairs nicely with tomatoes, onions, and spices in stews, or with grains like rice and lentils for complete meals. It also works well alongside lean proteins like chicken or fish.
How does Just Picked* and Quickly Frozen Cut Okra fit into a balanced diet?
Okra contributes fiber for digestive health and provides vitamins and minerals while keeping calories minimal. Its combination of protein and carbs makes it a good foundation vegetable for balanced plates, though you'll want to add other protein sources and healthy fats for nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
