🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jam'n Lemon Sorbet, Creamy Lemon Swirl, Lemon Zest contains 80.0 calories per serving (1 Serving (81.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Lemon Juice, Chicory Root, Erythritol, Lemon Juice Concentrate, Lemon Peel, Sugared Lemon Zest, Citrus Pulp, Tapioca Starch, Guar Gum, Xanthan Gum, Natural Flavors, Stevia Leaf Extract (reb M), Turmeric for Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jam'n Lemon Sorbet, Creamy Lemon Swirl, Lemon Zest — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jam'n Lemon Sorbet, Creamy Lemon Swirl, Lemon Zest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 9.7 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jam'n Lemon Sorbet, Creamy Lemon Swirl, Lemon Zest accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Jam'n Lemon Sorbet, Creamy Lemon Swirl, Lemon Zest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Step Aerobics | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jam'n Lemon Sorbet, Creamy Lemon Swirl, Lemon Zest
Is Jam'n Lemon Sorbet, Creamy Lemon Swirl, Lemon Zest good for weight loss?
At 80 calories per serving with no fat or protein, this sorbet is relatively light, but the 12g of sugar per serving is the main consideration for weight loss goals. The 4g of fiber helps slightly with satiety, though the lack of protein means it won't keep you feeling full for long.
Is Jam'n Lemon Sorbet, Creamy Lemon Swirl, Lemon Zest a good snack for kids?
Kids typically enjoy sorbet for its sweet, refreshing taste, and this lemon flavor appeals to many palates. The low sugar content relative to traditional frozen treats makes it a reasonable occasional choice, though the lack of protein means it's better as a treat than a substantial snack.
What diets does Jam'n Lemon Sorbet, Creamy Lemon Swirl, Lemon Zest suit?
This works well for vegan and dairy-free diets since it contains no animal products. It's also suitable for gluten-free eating. Those managing sugar intake should note the 12g per serving, though the inclusion of erythritol and stevia means the total sweetness comes from both sugar and sugar substitutes.
What does Jam'n Lemon Sorbet, Creamy Lemon Swirl, Lemon Zest pair well with for a balanced meal?
This sorbet works best as a light dessert after a meal rather than as a pairing component. If you want to build a small snack around it, pair it with Greek yogurt or nuts to add protein and create more satiety.
How does Jam'n Lemon Sorbet, Creamy Lemon Swirl, Lemon Zest fit into a balanced diet?
As a frozen dessert with minimal nutritional density beyond simple carbohydrates, this sorbet fits best as an occasional treat rather than a dietary staple. The fiber content provides a small benefit, but the absence of protein, healthy fats, and meaningful vitamins or minerals means it contributes little to daily nutrition needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
