🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling Blood Orange Gingerbread Soda contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Natural Orange and Spices Flavor (including Blood Orange Juice from Concentrate), Citric Acid, Purple Carrot Juice from Concentrate, Sodium Benzoate (as Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Blood Orange Gingerbread Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Blood Orange Gingerbread Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Blood Orange Gingerbread Soda accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Sparkling Blood Orange Gingerbread Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| StairMaster / Stair Climber | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Blood Orange Gingerbread Soda
Is Sparkling Blood Orange Gingerbread Soda good for weight loss?
This soda isn't ideal for weight loss since it contains 91 calories per serving with virtually no protein or fiber to keep you satisfied. The 22g of sugar—nearly the entire carb content—means you're consuming mostly empty calories that won't help you feel full.
How might Sparkling Blood Orange Gingerbread Soda affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the 22g of simple sugar with no fiber or fat to slow absorption. If you have diabetes or prediabetes, this isn't a suitable choice.
What diets does Sparkling Blood Orange Gingerbread Soda suit?
It may fit into a standard diet in moderation, but it's not compatible with low-sugar, diabetic-friendly, keto, or weight loss diets due to its high sugar content.
What should I watch out for with Sparkling Blood Orange Gingerbread Soda?
The main concern is the high sugar content at 22g per 240ml serving, which exceeds recommended daily limits quickly. Sodium benzoate is used as a preservative, though it's present in small amounts.
What's a sensible portion size for Sparkling Blood Orange Gingerbread Soda?
Treat this as an occasional beverage rather than a regular drink. One serving (240ml) is the labeled portion, but consider sharing a bottle or mixing it with sparkling water to reduce overall sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
