🧪 Nutrition Facts
- Calories 77.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Pimento Cheese Spread contains 77.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (milk, Cream, Cheese Culture, Salt, Stabilizers {xanthan/carob Bean/guar Gum]), Cream (milk, Gelatin), Sundried Tomatoes (sulfites), Green Onion, Garlic, Olive Oil, Vinegar, Salt, Water, Basil, Oregano, Thyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Pimento Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Pimento Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77.0 kcal | 3.8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Pimento Cheese Spread accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 77.0 calories in Jalapeno Pimento Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.8 min |
| Walking: 17 minutes per mile | 13.3 min |
| Cycling (Low Intensity) | 8.4 min |
| HIIT | 7.1 min |
| Racquetball | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Pimento Cheese Spread
Is Jalapeno Pimento Cheese Spread good for weight loss?
At 77 calories per serving with 2g of protein and only 1g of fiber, this spread is fairly calorie-dense for its size. It's best used as a modest condiment or flavoring rather than eaten by the spoonful if you're watching your weight.
Is Jalapeno Pimento Cheese Spread a good snack for kids?
The spicy jalapeño kick may be too intense for younger palates, though older kids who enjoy bold flavors would likely enjoy it. It's probably best introduced to children gradually or reserved for more adventurous eaters.
Is Jalapeno Pimento Cheese Spread suitable for people with lactose intolerance?
This spread contains cream cheese and cream, both dairy products, so it's not suitable for people with lactose intolerance.
What diets does Jalapeno Pimento Cheese Spread suit?
This spread works well for low-carb and keto diets given its 4g carbs and 6g fat per serving. It's also suitable for omnivorous and Mediterranean-style eating patterns, thanks to its olive oil and herb base.
What does Jalapeno Pimento Cheese Spread pair well with for a balanced meal?
Spread it on whole grain crackers, vegetable crudités, or use it as a topping for grilled chicken or fish to add protein and balance. It also works nicely on sweet potato rounds or as a condiment alongside cured meats and pickles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
