🧪 Nutrition Facts
- Calories 349.8
- Total Fat 29.0 g
- Saturated Fat 9.0 g
- Cholesterol 215.2 mg
- Sodium 329.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.8 calories per serving (1 Serving (106.0g)), Hard-Boiled Egg with Roasted Peanuts & Colby Jack Cheese. is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 71.5% of calories), including 9.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg, Peanuts (peanuts, Peanut or Canola Oil, Salt), Colby and Monterey Jack Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard-Boiled Egg with Roasted Peanuts & Colby Jack Cheese. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard-Boiled Egg with Roasted Peanuts & Colby Jack Cheese. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.8 kcal | 17.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 215.2 mg | 72% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 250.2 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hard-Boiled Egg with Roasted Peanuts & Colby Jack Cheese. accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.8 calories in Hard-Boiled Egg with Roasted Peanuts & Colby Jack Cheese.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Stationary Bike (Moderate Intensity) | 37.0 min |
Find more information on calories burned doing popular exercises.
