🧪 Nutrition Facts
- Calories 349.8
- Total Fat 29.0 g
- Saturated Fat 9.0 g
- Cholesterol 215.2 mg
- Sodium 329.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.8 calories per serving (1 Serving (106.0g)), Hard-Boiled Egg with Roasted Peanuts & Colby Jack Cheese. is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 71.5% of calories), including 9.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg, Peanuts (peanuts, Peanut or Canola Oil, Salt), Colby and Monterey Jack Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard-Boiled Egg with Roasted Peanuts & Colby Jack Cheese. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard-Boiled Egg with Roasted Peanuts & Colby Jack Cheese. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.8 kcal | 17.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 215.2 mg | 72% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 500.3 IU | 10% |
| Calcium | 250.2 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hard-Boiled Egg with Roasted Peanuts & Colby Jack Cheese. accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.8 calories in Hard-Boiled Egg with Roasted Peanuts & Colby Jack Cheese.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Pilates | 70.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hard-Boiled Egg with Roasted Peanuts & Colby Jack Cheese.
Is Hard-Boiled Egg with Roasted Peanuts & Colby Jack Cheese. good for weight loss?
This snack is calorie-dense at 350 calories per serving, so portion control matters if you're watching intake. The high protein (21g) and fiber (3g) will help you feel full, which can support weight loss efforts when eaten mindfully.
Is Hard-Boiled Egg with Roasted Peanuts & Colby Jack Cheese. good for muscle building?
With 21g of protein and a good mix of amino acids from both the egg and peanuts, this combination supports muscle repair and growth. The fat content also provides energy for workouts and hormone production.
Is Hard-Boiled Egg with Roasted Peanuts & Colby Jack Cheese. heart-healthy?
The saturated fat and cholesterol levels are a concern for heart health. While peanuts contain heart-healthy unsaturated fats, the cheese and egg yolk push the saturated fat content higher than ideal for regular consumption.
Is Hard-Boiled Egg with Roasted Peanuts & Colby Jack Cheese. suitable for people with lactose intolerance?
The Colby Jack cheese contains milk, making this unsuitable for people with lactose intolerance unless they use lactose-free cheese as a substitute.
What should I watch out for with Hard-Boiled Egg with Roasted Peanuts & Colby Jack Cheese.?
The saturated fat (9g) and cholesterol (215mg) are on the higher side, so this isn't ideal if you're limiting those for heart health reasons. Sodium is moderate but worth noting if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
