🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Avocado Ranch Yogurt Dressing contains 50.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk**, Yogurt** (milk**, Nonfat Milk**, Cultures), Sour Cream** (milk**, Cream**, Nonfat Milk**, Cultures), Water, Sunflower Oil**, Avocado**, Parmesan Cheese** (cultured Milk**, Sea Salt, Enzymes), Onion**, White Grape Juice Concentrate**, Salt, Vinegar**, Spices**, Garlic**, Natural Flavor, Egg Yolk**, Lemon Juice**, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Avocado Ranch Yogurt Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Avocado Ranch Yogurt Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Avocado Ranch Yogurt Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Organic Avocado Ranch Yogurt Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Basketball: Game | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Avocado Ranch Yogurt Dressing
Is Organic Avocado Ranch Yogurt Dressing good for weight loss?
At 50 calories per tablespoon with just 1g of protein, this dressing is relatively light and could fit into a calorie-controlled diet. However, nearly 90% of its calories come from fat, so portion control matters—use it sparingly on salads rather than as a base for dips.
Is Organic Avocado Ranch Yogurt Dressing a good snack for kids?
Kids often enjoy ranch-flavored dressings, and this one has mild flavors from avocado and herbs without spiciness. The creamy texture and familiar taste make it appealing, though it's best used as a light topping rather than a main component of their meal.
Is Organic Avocado Ranch Yogurt Dressing suitable for people with lactose intolerance?
This dressing is not suitable for people with lactose intolerance, as it contains buttermilk, yogurt, sour cream, and Parmesan cheese, all of which contain lactose.
What diets does Organic Avocado Ranch Yogurt Dressing suit?
This works well for low-carb and keto diets given its minimal carbohydrate content, though the small amount of added grape juice concentrate means it's not strictly zero-carb. It's also suitable for paleo diets due to its whole-food ingredient base.
What does Organic Avocado Ranch Yogurt Dressing pair well with for a balanced meal?
Drizzle this over green salads, grilled vegetables, or use it as a dip for raw veggie sticks. It also complements grilled chicken or fish well, and works nicely on grain bowls with leafy greens and roasted vegetables for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
