🧪 Nutrition Facts
- Calories 143.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.7 mg
- Sodium 48.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Apple contains 143.1 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 51.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Granny Smith Apples, Organic Cane Sugar, Cream, Organic Vanilla Extract, Cinnamon, Sea Salt, Cream of Tartar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caramel Apple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.1 kcal | 7.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 48.6 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 60.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Apple accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.1 calories in Caramel Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.3 min |
| Cross-country Skiing | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Apple
Is Caramel Apple good for weight loss?
A caramel apple isn't ideal for weight loss, mainly because nearly all 17g of carbs come from sugar—16g per 90g serving. While the apple itself provides fiber and vitamin C, the caramel coating significantly increases calories and sugar without adding much nutritional density for the portion size.
How might Caramel Apple affect blood sugar?
This will cause a noticeable blood sugar spike due to the high sugar content with minimal fiber to slow absorption. The lack of protein and fat relative to the sugar means your blood sugar will likely rise and fall quickly.
Is Caramel Apple suitable for people with lactose intolerance?
The caramel apple contains milk and cream, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
What diets does Caramel Apple suit?
This works for omnivore and vegetarian diets, but the high sugar content limits its fit for low-carb, keto, or diabetic-friendly approaches.
What should I watch out for with Caramel Apple?
The sugar content is the primary concern at 16g per serving, which is most of the daily added sugar limit for many people. The saturated fat from the caramel and cream also contributes to the calorie density, so portion control matters if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
