🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 120.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Flavored Citrus Punch contains 120.0 calories per serving (480.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup and 2% or Less of Each of the Following: Concentrated Juices (orange, Tangerine, Apple, Lime, Grapefruit), Citric Acid, Malic Acid, Ascorbic Acid (vitamin C), Thiamin. Hydrochloride (vitamin B1), Natural Flavors, Modified Cornstarch, Canola Oil, Sodium Citrate, Celluslose Gum, Sucralose, Sodium Hexametaphosphate, Potassium Sorbate to Protect Flavor, Yellow #5, Yellow #6, Calcium Disodium Edta to Protect Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Flavored Citrus Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Flavored Citrus Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Vitamin C | 120.0 mg | 133% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Flavored Citrus Punch accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Orange Flavored Citrus Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 15 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Flavored Citrus Punch
Is Orange Flavored Citrus Punch good for weight loss?
This punch contains 120 calories and 23g of sugar per serving with minimal protein or fiber, making it unlikely to support weight loss. The high sugar content can trigger blood sugar spikes and subsequent crashes that increase hunger, potentially leading to overeating later.
How might Orange Flavored Citrus Punch affect blood sugar?
With 25g of carbs and 23g of sugar, this drink will cause a rapid spike in blood sugar. Since there's no fiber or protein to slow absorption, the effect will be quick and pronounced, which is especially problematic if you're monitoring blood sugar levels.
Is Orange Flavored Citrus Punch heart-healthy?
While this drink is fat-free and contains useful vitamin C, the extremely high sugar content and moderate sodium (490mg per serving) work against heart health. Regular consumption of sugary drinks is linked to increased risk of heart disease and high blood pressure.
How does Orange Flavored Citrus Punch fit a low-sodium diet?
At 490mg of sodium per 480ml serving, this punch contains a meaningful amount of sodium that adds up quickly if consumed regularly. For those limiting sodium to 1,500–2,300mg daily, even one serving uses up 20–30% of the allowance.
What should I watch out for with Orange Flavored Citrus Punch?
The 23g of sugar per serving is the main concern—that's nearly the daily limit for added sugar in a single drink. High fructose corn syrup is the primary sweetener, and despite the sucralose (artificial sweetener) also present, the natural sugar content remains very high.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
