🧪 Nutrition Facts
- Calories 369.5
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.8 mg
- Sodium 579.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 749.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.5 calories per serving (1 Serving (149.0g)), Cheese Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (39.1% of calories). It provides a noteworthy 399.3mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative) and Soy Lecithin). Low Moisture Part-Skim Mozzarella (pasteurized Part-Skim Milk, Cheese Culture, Salt and Enzymes). Pizza Sauce (tomato Puree (water, Tomato Paste), Spices, Salt, Distilled Vinegar, Citric Acid). Garlic Spread (liquid Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Contains Less than 2% of Vegetable Mono and Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Artificial Flavor, Calcium Disodium Edta Added to Protect Flavor, Beta Carotene (color), Vitamin a Palmitate Added), Garlic Powder, Salt (salt, Yellow Prussiate of Soda).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.5 kcal | 18.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 749.5 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 399.3 mg | 31% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Fries accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.5 calories in Cheese Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Shadowboxing | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Fries
Is Cheese Fries good for weight loss?
Cheese fries are calorie-dense at 369.5 calories per serving, making them challenging for weight loss goals. The combination of refined carbs and fat means they won't keep you satisfied for long, so you might find yourself hungry again soon after eating.
Is Cheese Fries good for muscle building?
With 20g of protein per serving, cheese fries provide a decent protein contribution, though you'd ideally want this amount from less calorie-heavy sources when building muscle. The ratio of calories to protein is less efficient than dedicated muscle-building foods.
Is Cheese Fries good post-workout fuel?
While the 20g protein and 36g carbs could theoretically work post-workout, cheese fries aren't ideal timing fuel because the high fat content will slow digestion and nutrient absorption. You'd be better served by a snack with simpler carbs and protein.
How might Cheese Fries affect blood sugar?
With 36g of refined carbs and minimal fiber, cheese fries will cause a fairly quick rise in blood sugar. The 3g of sugar and lack of fiber to slow absorption means the blood sugar spike won't be gradual or sustained.
What should I watch out for with Cheese Fries?
Sodium content at 579.6mg is substantial, which matters if you're monitoring salt intake. The refined wheat crust means minimal fiber (1.9g) and no nutritional benefit from whole grains, and the hydrogenated oils in the garlic spread add unnecessary trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
