🧪 Nutrition Facts
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.7 mg
- Sodium 60.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (59.0g)), Cookies N' Cream Vanilla with Cookie Bits Dipped in a Chocolatey, Cookie Crumb Coating Frozen Dairy Dessert Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.3% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dairy Product Solids, Chocolatey Coating (coconut Oil, Palm Oil, Sugar, Cocoa, Reduced Minerals Whey, Milk, Chocolate, Natural Flavor, Soy Lecithin), Skim Milk, Sugar, Cream, Corn Syrup, Cookie Crumbs (bleached Wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Caramel Color, Chocolate, Leavening [baking Soda, Ammonium Bicarbonate], Salt, Corn Starch, Soy Lecithin), Tapioca Maltodextrin, Propylene Glycol Monostearate, Cellulose Gel, Guar Gum, Natural Flavor, Monoglycerides, Carob Bean Gum, Cellulose Gum, Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies N' Cream Vanilla with Cookie Bits Dipped in a Chocolatey, Cookie Crumb Coating Frozen Dairy Dessert Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies N' Cream Vanilla with Cookie Bits Dipped in a Chocolatey, Cookie Crumb Coating Frozen Dairy Dessert Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 40.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies N' Cream Vanilla with Cookie Bits Dipped in a Chocolatey, Cookie Crumb Coating Frozen Dairy Dessert Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Cookies N' Cream Vanilla with Cookie Bits Dipped in a Chocolatey, Cookie Crumb Coating Frozen Dairy Dessert Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 6 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies N' Cream Vanilla with Cookie Bits Dipped in a Chocolatey, Cookie Crumb Coating Frozen Dairy Dessert Bar
Is Cookies N' Cream Vanilla with Cookie Bits Dipped in a Chocolatey, Cookie Crumb Coating Frozen Dairy Dessert Bar good for weight loss?
This treat isn't ideal for weight loss because it's calorie-dense and contains just 1g of protein despite 190 calories per bar, meaning it won't keep you satisfied for long. The 14g of sugar and 12g of fat also add up quickly relative to the portion size.
Is Cookies N' Cream Vanilla with Cookie Bits Dipped in a Chocolatey, Cookie Crumb Coating Frozen Dairy Dessert Bar heart-healthy?
The high saturated fat and coconut and palm oils in the coating aren't ideal for heart health when consumed regularly. While a single bar won't cause harm, frequent consumption could contribute to elevated cholesterol levels.
Is Cookies N' Cream Vanilla with Cookie Bits Dipped in a Chocolatey, Cookie Crumb Coating Frozen Dairy Dessert Bar suitable for people with lactose intolerance?
This product contains dairy solids, cream, milk, and whey, making it unsuitable for people with lactose intolerance.
Is Cookies N' Cream Vanilla with Cookie Bits Dipped in a Chocolatey, Cookie Crumb Coating Frozen Dairy Dessert Bar gluten-free?
The cookie crumbs contain bleached wheat flour, so this is not gluten-free.
What should I watch out for with Cookies N' Cream Vanilla with Cookie Bits Dipped in a Chocolatey, Cookie Crumb Coating Frozen Dairy Dessert Bar?
The saturated fat content (8g per bar) is substantial—about 40% of a typical daily limit—so enjoy this occasionally rather than regularly. Be aware that the sugar content is high at 14g, and the low protein and fiber mean this won't provide meaningful satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
