🧪 Nutrition Facts
- Calories 320.3
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.3 mg
- Sodium 1059.5 mg
- Potassium 500.5 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (154.0g)), Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips and Yellow Mustard on a Bun Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (56.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1059.5mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roll: Unbleached Flour (wheat, Malted Barley), Water, Salt, Contains 2% or Less of: Yeast, Soybean Oil, Sugar, Cornstarch, Wheat Gluten, Soy Flour, Calcium Stearoyl Lactylate, L-Cysteine, Ascorbic Acid, Enzymes, Calcium Sulfate, Datem, Monocalcium Phosphate, Ammonium Chloride, Ada, Calcium Peroxide, Calcium Propionate (preservative). Fully Cooked Roast Pork, Caramel Color Added: Pork, Water, Contains 2% or Less of: Potassium Lactate, Food Starch - Modified, Salt, Sugar, Garlic Powder, Onion Powder, Dehydrated Onion, Dehydrated Cilantro, Natural and Artificial Flavor, Sodium Phosphate, Sodium Diacetate. Pasteurized Process Swiss Cheese Product: Cultured Milk and Skim Milk, Whey, Salt, Sodium Citrate, Food Starch - Modified, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Soy Lecithin. Pickle Slices: Cucumbers, Vinegar, Salt, Spices, Garlic, Calcium Chloride, Potassium Sorbate (preservative), Yellow 5, Polysorbate 80. Yellow Mustard: Distilled Vinegar, Water, No. 1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavor, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Diacetate
Artificial Colours: Yellow 5, Caramel Color, Color Added
Emulsifiers / Stabilisers: Polysorbate 80, Datem, Lecithin, Soy Lecithin, Calcium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips and Yellow Mustard on a Bun Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips and Yellow Mustard on a Bun Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 29.3 mg | 10% |
| Sodium | 1059.5 mg | 46% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 149.4 mg | 11% |
| Iron | 1.1 mg | 6% |
| Potassium | 500.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips and Yellow Mustard on a Bun Sandwich accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips and Yellow Mustard on a Bun Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Boxing | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips and Yellow Mustard on a Bun Sandwich
Is Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips and Yellow Mustard on a Bun Sandwich good for weight loss?
At 320 calories with 17g of protein per serving, this sandwich could fit into a weight loss plan if portions are controlled. However, the sodium content is quite high at over 1000mg, which can promote water retention and isn't ideal for sustained weight management.
Is Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips and Yellow Mustard on a Bun Sandwich good for muscle building?
The 17g of protein is a solid contribution, though you'd likely need additional protein sources to meet daily targets for muscle building. Pair this with other high-protein foods to make it work as part of a muscle-building diet.
Is Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips and Yellow Mustard on a Bun Sandwich good post-workout fuel?
This sandwich provides a reasonable carb-to-protein ratio (46g carbs to 17g protein) that works for post-workout recovery, delivering both muscle repair and glycogen replenishment. The pickle and mustard add flavor without significant calories, making it a practical choice after exercise.
Is Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips and Yellow Mustard on a Bun Sandwich good fuel for endurance activities?
With 46g of carbs, this sandwich offers decent fuel for endurance activities, though the high sodium could be helpful for electrolyte balance during longer efforts. You might want to pair it with water or an electrolyte drink given the processed nature of these carbohydrates.
What should I watch out for with Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips and Yellow Mustard on a Bun Sandwich?
The sodium here is a major concern at 1060mg—roughly half the recommended daily limit in a single sandwich. The cheese product and processed ingredients mean you're getting additives like sodium phosphate and modified food starches rather than whole food components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
