🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Bouillon is a very low-calorie food at 5.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Corn Syrup Solids, Sugar, Hydrolyzed Soy Protein, Monosodium Glutamate, Contains Less than 2% of the Following: Yeast Extract, Maltodextrin, Caramel Color, Onion Powder, Spices, Silicon Dioxide (prevents Caking), Partially Hydrogenated Soybean and Cottonseed Oils, Garlic Powder, Citric Acid, Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Bouillon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Bouillon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Bouillon accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Beef Bouillon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Treadmill Walking (Incline) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Bouillon
Is Beef Bouillon good for weight loss?
At only 5 calories per serving, beef bouillon is negligible for weight loss purposes. However, it's extremely high in sodium at 840mg per 4g serving, which can promote water retention and make weight management more difficult.
Is Beef Bouillon heart-healthy?
The high sodium makes this problematic for heart health. Excess sodium intake is linked to elevated blood pressure, a major risk factor for heart disease, so regular consumption isn't ideal for cardiovascular wellness.
How does Beef Bouillon fit a low-sodium diet?
This bouillon is not compatible with a low-sodium diet. With 840mg of sodium in just 4 grams, a single serving nearly exceeds what many low-sodium guidelines allow for an entire meal.
Is Beef Bouillon gluten-free?
The ingredients listed do not explicitly contain gluten, though the product is made in facilities that may process wheat. If you have celiac disease or severe gluten sensitivity, check the package for allergen warnings.
What should I watch out for with Beef Bouillon?
The sodium content is the main concern—a single serving contains over one-third of the daily recommended limit. This product also contains monosodium glutamate (MSG) and partially hydrogenated oils, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
