🧪 Nutrition Facts
- Calories 298.9
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 76.0 mg
- Sodium 1080.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 298.9 calories per serving (1 Serving (245.0g)), Pork & Green Chile Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 67.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1080.5mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Green Chile Puree, Water, Onions, Tomatillos, Contains 2% or Less of the Following: Salt, Corn Oil, Chicken Broth Concentrate [chicken Fat, Chicken Broth, Dried Soy Sauce [soybeans, Wheat, Salt], Yeast Extract, Dried Whey, Konjac Gum, Cornstarch, Flavoring]), Modified Food Starch and Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Konjac Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork & Green Chile Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork & Green Chile Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.9 kcal | 14.9% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 76.0 mg | 25% |
| Sodium | 1080.5 mg | 47% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 200.9 IU | 4% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork & Green Chile Sauce accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.9 calories in Pork & Green Chile Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Raking Leaves | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork & Green Chile Sauce
Is Pork & Green Chile Sauce good for weight loss?
This dish could work for weight loss since it's relatively moderate in calories at about 299 per serving and provides a satisfying 18g of protein to help keep you full. The high fat content at 22g means the calories are fairly concentrated, so portion control would be important.
Is Pork & Green Chile Sauce good for muscle building?
The 18g of protein per serving makes this a reasonable choice for muscle building, though you'd likely want to pair it with additional protein sources or larger portions to meet typical daily targets. The minimal carbohydrates at 6g provide little fuel for workouts or recovery.
Is Pork & Green Chile Sauce heart-healthy?
The saturated fat content and high sodium level make this less ideal for heart health, though the cholesterol at 76mg is moderate. You'd want to balance this with lower-sodium meals and limit saturated fat from other sources if you include this regularly.
How does Pork & Green Chile Sauce fit a low-sodium diet?
At over 1,000mg of sodium per serving, this dish doesn't fit well into a low-sodium diet. You'd need to account for it carefully within your daily sodium allowance, which typically ranges from 1,500 to 2,300mg.
What should I watch out for with Pork & Green Chile Sauce?
The sodium content at 1,080mg per serving is quite high—that's nearly half the daily recommended limit in a single portion. The saturated fat at 7g is also worth monitoring if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
