🧪 Nutrition Facts
- Calories 189.8
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Strawberry Swirl Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese [cultured Cream and Milk, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum], Sugar, Whole Wheat Flour, Margarine [palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Natural and Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate, Whey], Milk, Palm Oil, Sour Cream [cream, Water, Nonfat Dry Milk, Modified Cornstarch, Guar Gum, Locust Bean Gum, Carrageenan, Disodium Phosphate, Sodium Citrate and Bacterial Culture], Strawberry Filling [water, Sugar, Strawberries, Modified Cornstarch, Salt, Erythorbic Acid (preservative), Potassium Sorbate (preservative), Calcium Carrageenan, Artificial Flavor, Fd&c Red 40 & Blue 1], Wheat Flour, Soybean Oil, Corn Starch, Dried Eggs, Modified Cornstarch, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum, Yellow 5 and Yellow 6 [water, Sodium Benzoate (preservative), Citric Acid], Cinnamon, Baking Soda, Apocarotenal (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Swirl Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Swirl Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.8 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Swirl Cheesecake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Strawberry Swirl Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Racquetball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Swirl Cheesecake
Is Strawberry Swirl Cheesecake good for weight loss?
At nearly 190 calories and 11g of fat per serving, this cheesecake is calorie-dense and not ideal for weight loss. The high sugar content (12g per serving) and low protein (2g) mean it won't keep you satisfied for long.
Is Strawberry Swirl Cheesecake a good snack for kids?
Kids would likely enjoy the strawberry flavor and sweet taste, though the artificial color additives (FD&C Red 40, Blue 1, Yellow 5, and Yellow 6) may be a consideration for some families. As an occasional treat in small portions, it's reasonably appropriate for children.
Is Strawberry Swirl Cheesecake suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains cream cheese, milk, sour cream, and whey as primary ingredients.
Is Strawberry Swirl Cheesecake gluten-free?
No, this contains whole wheat flour and wheat flour, making it unsuitable for anyone following a gluten-free diet.
What diets does Strawberry Swirl Cheesecake suit?
This dessert works for omnivorous diets but doesn't suit vegetarian, vegan, gluten-free, dairy-free, or low-sugar approaches due to its animal-based ingredients and refined carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
