🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Cranberries is a very low-calorie food at 25.0 calories per serving (1 Serving (50.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Cranberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Cranberries accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Fresh Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Soccer | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Cranberries
Is Fresh Cranberries good for weight loss?
At just 25 calories per 50g serving with virtually no fat or protein, cranberries are very low in calories. However, they're quite tart, so most people eat them sweetened, which adds significant sugar and calories—fresh cranberries alone won't help weight loss on their own.
Is Fresh Cranberries a good snack for kids?
Fresh cranberries are quite sour and unlikely to appeal to most kids on their own. They're better introduced mixed into other foods like yogurt, oatmeal, or baked goods rather than eaten plain.
What diets does Fresh Cranberries suit?
Cranberries work well for vegan, vegetarian, paleo, and gluten-free diets. They're also suitable for keto in moderation, though their 6g carbs per serving should be counted carefully.
What does Fresh Cranberries pair well with for a balanced meal?
Cranberries pair nicely with grains like oatmeal or quinoa, creamy yogurt, nuts for added protein and healthy fat, and poultry dishes. They also work well in salads with leafy greens and cheese for a complete meal.
How does Fresh Cranberries fit into a balanced diet?
These berries contribute fiber and antioxidants to your diet without adding much calorie density. Since they're very low in protein and fat, pair them with protein-rich foods or healthy fats to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
