🧪 Nutrition Facts
- Calories 240.5
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 539.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 11000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 180.4 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.5 calories per serving (1 Serving (167.0g)), Tuscan Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 79.2% of calories), including 4.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Vegetables: Romaine Lettuce., Dressing: Soybean Oil, Water, Sugar, White Wine Vinegar, Salt, Garlic, Onion, Spices (contain Mustard), Citric Acid, Xanthan Gum., Parmesan Cheese: Pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)., Sun-Dried Tomatoes: Roma Tomatoes., Seasoning: Spices, Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Spice Extractive, Oil of Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.5 kcal | 12% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 539.4 mg | 23% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 11000.3 IU | 220% ⭐ |
| Vitamin C | 9.0 mg | 10% |
| Folate | 180.4 µg | 45% ✅ |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Salad Kit accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.5 calories in Tuscan Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Walking: 16 minutes per mile | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Salad Kit
Is Tuscan Salad Kit good for weight loss?
At 240 calories per serving with just 3g of protein, this salad kit is relatively light but lacks the protein needed to keep you satisfied for long. The 22g of fat—mostly from the oil-based dressing—makes it calorie-dense for its portion size, so you might want to use less dressing or pair it with a protein source.
Is Tuscan Salad Kit heart-healthy?
The high saturated fat content (4g) and calorie density from oil-based dressing aren't ideal for heart health. However, the romaine lettuce and sun-dried tomatoes provide some beneficial nutrients like vitamin C and fiber, which can support cardiovascular wellness.
How does Tuscan Salad Kit fit a low-sodium diet?
At 539mg of sodium per 167g serving, this kit contains a meaningful amount of salt, mostly from the dressing and parmesan cheese. If you're monitoring sodium intake, consider using only a light drizzle of dressing or preparing your own to reduce salt.
Is Tuscan Salad Kit suitable for people with lactose intolerance?
This salad contains parmesan cheese made from cow's milk, so it's not suitable for people with lactose intolerance. While aged cheeses like parmesan are lower in lactose than fresh dairy, they still contain some, so those with sensitivity should avoid this kit.
What should I watch out for with Tuscan Salad Kit?
The dressing contributes most of the calories and fat, so be mindful of how much you use. The sodium content at 539mg per serving is moderate, but it comes primarily from the dressing and cheese rather than from the vegetables themselves.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
