🧪 Nutrition Facts
- Calories 269.7
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 139.7 mg
- Potassium 169.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (97.0g)), Cookies 'n Cream Frozen Dairy Dessert in a Sugar Cone Dipped in White Coating Topped with Chocolate Cookie Pieces, Cookies 'n Cream Sundae Cone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (59% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Sugar, Bleached Wheat Flour, Coconut Oil, Whey, Corn Syrup, Skim Milk, Contains 2% or Less of Cream, Milk, Unsweetened Chocolate, Natural Flavors, Cocoa Butter, Cocoa, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Cocoa Processed with Alkali, Molasses, Soy Lecithin, Salt, Soybean Oil, Canola Oil, Maltodextrin, Palm Oil, Corn Starch, Artificial Flavor, Baking Soda, High Fructose Corn Syrup, Carob Bean Gum, Guar Gum, Mono and Diglycerides, Cellulose Gel, Cellulose Gum, Carrageenan, Polysorbate 80, Ammonium Bicarbonate, Titanium Dioxide for Color, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n Cream Frozen Dairy Dessert in a Sugar Cone Dipped in White Coating Topped with Chocolate Cookie Pieces, Cookies 'n Cream Sundae Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n Cream Frozen Dairy Dessert in a Sugar Cone Dipped in White Coating Topped with Chocolate Cookie Pieces, Cookies 'n Cream Sundae Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 139.7 mg | 6% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 169.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies 'n Cream Frozen Dairy Dessert in a Sugar Cone Dipped in White Coating Topped with Chocolate Cookie Pieces, Cookies 'n Cream Sundae Cone accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Cookies 'n Cream Frozen Dairy Dessert in a Sugar Cone Dipped in White Coating Topped with Chocolate Cookie Pieces, Cookies 'n Cream Sundae Cone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Roller Blading | 28.5 min |
Find more information on calories burned doing popular exercises.
