Calories in Italian Submarine

At 891.1 calories per serving (1 Serving (266.0g)), Italian Submarine is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 49.6% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 2550.9mg of sodium (111% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sub Bun [unbleached Flour (wheat, Malted Barley), Water, Sugar, Palm Oil, Wheat Gluten, Yeast, Salt, Contains Less than 2% of Each of the Following: Corn Flour, Acetic Acid, Lactic Acid, Soybean Oil, L-Cysteine, Guar Gum, Ascorbic Acid, Enzymes, Monoglycerides, and Calcium Propionate (preservative)], Smoked Ham Water Added [a Portion of Ground Ham Shank and Ham Added (cured with Water, Salt, Contains 2% or Less of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)], Provolone Cheese [cultured Pasteurized Milk and Skim Milk, Salt, Smoke Flavoring, Enzymes], Cotto Salami [mechanically Separated Chicken, Pork, Beef, Beef Hearts, Corn Syrup, Water, Flavoring, Modified Food Starch, Contains 2% or Less of Salt, Potassium Lactate, Sodium Lactate, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Pepperoni [pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid], Submarine Dressing [soybean Oil, Red Wine Vinegar, Water, Oregano, Spices, Salt, Food Starch, Xanthan Gum].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Submarine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Submarine accounts for 44.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.

How long would it take to burn off the 891.1 calories in Italian Submarine? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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