Calories in Cookie Crunch Brownie

At 519.7 calories per serving (1 Serving (142.0g)), Cookie Crunch Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (64.4% of calories), with a good 5.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thaimine Mononitrate, Riboflavin, Folic Acid), Water, Cocoa Processed with Alkali, Eggs, Partially Hydrogenated Vegetable Oil (soybean and Palm Oils), Partially Hydrogenated Vegetable Shortening (soybean & Cottonseed Oil), Soybean Oil, Palm Kernel, and Palm Oils, Light Brown Sugar, Corn Syrup Solids, Corn Syrup, Contains Less than 2% of Arabic Gum, Artificial Flavor, Baking Soda, Chocolate Liquor, Citric Acid, Cocoa Butter, Egg Whites, Egg Yolks, Fd&c Yellow 5, Fd&c Yellow 6, Methyl & Propyl Parabens, Nonfat Milk Powder, Potassium Sorbate (preservative), Salt, Sodium Beozoate (a Preservative), Sodium Bicarbonate, Soy Flour, Soy Lecithin, Vanilla, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cookie Crunch Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cookie Crunch Brownie accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.

How long would it take to burn off the 519.7 calories in Cookie Crunch Brownie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.