🧪 Nutrition Facts
- Calories 170.3
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 60.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (75.0g)), Rockin' Rocky Road Marshmallow and Fudge Swirls, Chocolate Flavored Dipped Almonds Chocolate Ice Cream, Rockin' Rocky Road Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Skim Milk, Cream, Sugar, Marshmallow Swirl (corn Syrup, Water, Sugar, Food Starch-Modified, Artificial Color, Natural and Artificial Flavor, Salt, Citric Acid), Fudge Swirl {sweetened Condensed Skim Milk (skim Milk, Sugar, Corn Syrup), Dextrose, Sugar, Water, Butter (cream, Salt), Corn Syrup, Cocoa Processed with Alkali, Unsweetened Chocolate, Contains 2% or Less of the Following: Pectin (pectin, Sugar), Disodium Phosphate, Salt, Artificial Flavor}, Chocolate Flavored Dipped Almonds (sugar, Almonds, Coconut Oil, Nonfat Milk, Milk, Cocoa Processed with Alkali, Cocoa, Salt, Soy Lecithin, Natural Flavors), Cocoa Processed with Alkali, Contains 1% or Less of Natural Flavors, Carob Bean Gum, Guar Gum, Carrageenan, Mono and Diglycerides, Cellulose Gel, Cellulose Gum.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rockin' Rocky Road Marshmallow and Fudge Swirls, Chocolate Flavored Dipped Almonds Chocolate Ice Cream, Rockin' Rocky Road Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rockin' Rocky Road Marshmallow and Fudge Swirls, Chocolate Flavored Dipped Almonds Chocolate Ice Cream, Rockin' Rocky Road Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rockin' Rocky Road Marshmallow and Fudge Swirls, Chocolate Flavored Dipped Almonds Chocolate Ice Cream, Rockin' Rocky Road Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Rockin' Rocky Road Marshmallow and Fudge Swirls, Chocolate Flavored Dipped Almonds Chocolate Ice Cream, Rockin' Rocky Road Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Cross-country Skiing | 21.3 min |
Find more information on calories burned doing popular exercises.
