🧪 Nutrition Facts
- Calories 189.6
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.0 mg
- Sodium 105.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 8.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (240.0ml), Strawberry Swedish Style Filmjolk Whole-Milk Drinkable Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (44.7% of calories), of which 18.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Strawberries, Cane Sugar, Fruit Pectin, Live Active Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Swedish Style Filmjolk Whole-Milk Drinkable Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Swedish Style Filmjolk Whole-Milk Drinkable Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 8.0 g | 16% |
| Vitamin A | 400.8 IU | 8% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Swedish Style Filmjolk Whole-Milk Drinkable Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Strawberry Swedish Style Filmjolk Whole-Milk Drinkable Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Running: 12 Minutes Per Mile | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Swedish Style Filmjolk Whole-Milk Drinkable Yogurt
Is Strawberry Swedish Style Filmjolk Whole-Milk Drinkable Yogurt good for weight loss?
At 190 calories per serving with 8g of protein, this yogurt could fit into a weight loss plan if portions are controlled, but the 18g of added sugar per serving is a significant drawback that adds empty calories.
How might Strawberry Swedish Style Filmjolk Whole-Milk Drinkable Yogurt affect blood sugar?
With 21g total carbs and 18g sugar, this drinkable yogurt will likely cause a noticeable blood sugar spike, especially if consumed on an own. Pairing it with protein or fat might help moderate the response.
Is Strawberry Swedish Style Filmjolk Whole-Milk Drinkable Yogurt suitable for people with lactose intolerance?
This product contains whole milk and is not suitable for people with lactose intolerance, as it's a dairy-based yogurt despite the live cultures it contains.
What diets does Strawberry Swedish Style Filmjolk Whole-Milk Drinkable Yogurt suit?
This works well for general Mediterranean and omnivorous diets, and the protein content makes it reasonable for muscle-building goals—though you'd want to account for the high sugar in your daily totals. It's not suitable for low-sugar, keto, or strict paleo approaches.
What should I watch out for with Strawberry Swedish Style Filmjolk Whole-Milk Drinkable Yogurt?
The sugar content is the main concern here—18g per 240ml serving means you're getting more than a third of the recommended daily sugar limit in one drink. If you're watching your sugar intake for any reason, this is worth reconsidering.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
