🧪 Nutrition Facts
- Calories 300.2
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 100.3 mg
- Sodium 219.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (76.0g)), Pound Cake, Quatre-Quarts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (48.1% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (cream, Salt), High Fructose Corn Syrup, Mono- and Diglycerides. Contains 2% or Less of Each of the Following: Water, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Corn Starch, Salt, Milk Protein Concentrate, Modified Corn Starch, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Vanillin (artificial Flavor), Annatto (color), Soy Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pound Cake, Quatre-Quarts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pound Cake, Quatre-Quarts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 100.3 mg | 33% |
| Sodium | 219.6 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin A | 399.8 IU | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pound Cake, Quatre-Quarts accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Pound Cake, Quatre-Quarts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Elliptical (Moderate Intensity) | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pound Cake, Quatre-Quarts
How might Pound Cake, Quatre-Quarts affect blood sugar?
With 20g of sugar and only 1g of fiber in a relatively small 76g serving, this cake will cause a fairly quick spike in blood sugar. The refined flour and added sugars are absorbed rapidly, making it a less ideal choice if you're managing blood sugar levels.
Is Pound Cake, Quatre-Quarts heart-healthy?
The combination of 9g saturated fat and 100mg cholesterol per serving, along with the high sugar content, makes this cake less heart-friendly as a regular choice. Enjoying it occasionally in small portions is more compatible with a heart-healthy diet than making it a frequent treat.
Is Pound Cake, Quatre-Quarts suitable for people with lactose intolerance?
While butter and milk protein concentrate are present, they appear in small amounts. However, people with significant lactose sensitivity should check their individual tolerance, as trace amounts of lactose may still be present.
Is Pound Cake, Quatre-Quarts gluten-free?
No—this cake contains enriched bleached wheat flour as a primary ingredient, making it unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Pound Cake, Quatre-Quarts?
This cake is quite high in sugar, with 20g per serving—more than half your intake coming from added sugars and high fructose corn syrup. The saturated fat content at 9g per serving is also notable, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
