Calories in Sportsman'x Mix

📏 Serving Size: 1 Serving (33.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.1
  • Total Fat 15.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 190.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.1 calories per serving (1 Serving (33.0g)), Sportsman'x Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 67.8% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Peanuts (cottonseed Oil, Peanut Oil, Salt), Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Cottonseed Oil, Peanut Oil, Coconut Oil, Salt), Sunflower Kernels (sunflower Oil, Salt), Cashews and Almonds (cottonseed Oil, Peanut Oil, Salt), Cheese Corn Sticks (yellow Corn Masa, Soybean Oil, Cheddar Cheese Seasoning [dehydrated Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt Enzymes], Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Dried Whey, Salt, Buttermilk Powder, Dextrose Monohydrate, Natural and Artificial Flavoring (contains Maltodextrin, Modified Food Starch, Soybean/cottonseed Oil), Onion and Garlic Powders, Extractives of Turmeric and Paprika, Citric Acid, Yellow 6 Lake, Lactic Acid]), Pepitas (pumpkin Kernels, Cottonseed and Peanut Oils, Salt).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Yellow 5, Yellow 6

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Artificial Flavoring

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Sportsman'x Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.1 kcal9.5%
Total Fat15.0 g19%
Saturated Fat2.0 g10%
Sodium190.1 mg8%
Total Carbohydrate10.0 g4%
Dietary Fiber2.0 g7%
Protein6.0 g12%
Calcium39.9 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sportsman'x Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.

Fat 67.8%
Carbs 20.1%
Fat 67.8% Carbs 20.1% Protein 12.1%

🏃 Exercise Burn Time

How long would it take to burn off the 190.1 calories in Sportsman'x Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
CrossFit 14.4 min

Find more information on calories burned doing popular exercises.

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