🧪 Nutrition Facts
- Calories 179.8
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 75.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (37.0g)), Sweet & Salty Peanuts Raisins Choc-O-Buttons Cashews Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 3.0g of saturated fat.
📝 Ingredients
Peanuts (cottonseed Oil And/or Peanut Oil, Salt), Raisins (palm Oil), Choc-O-Buttons (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (emulsifier), Vanilla], Sugar, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze), Cashews and Almonds (cottonseed Oil, Peanut Oil, Salt).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Salty Peanuts Raisins Choc-O-Buttons Cashews Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Salty Peanuts Raisins Choc-O-Buttons Cashews Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Salty Peanuts Raisins Choc-O-Buttons Cashews Almonds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Sweet & Salty Peanuts Raisins Choc-O-Buttons Cashews Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Riding Cart) | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Salty Peanuts Raisins Choc-O-Buttons Cashews Almonds
Is Sweet & Salty Peanuts Raisins Choc-O-Buttons Cashews Almonds good for weight loss?
This mix is calorie-dense at nearly 180 calories per small 37g serving, making it easy to overeat. The 12g of sugar and relatively high fat content (11g) mean it's better as an occasional treat than a weight loss staple, though the 5g of protein and 2g of fiber do provide some satiety.
Is Sweet & Salty Peanuts Raisins Choc-O-Buttons Cashews Almonds a good snack for kids?
Kids typically enjoy the colorful chocolate pieces and sweet-salty flavor combination. However, the artificial food coloring and high sugar content mean it's better offered as an occasional treat rather than a regular snack.
Is Sweet & Salty Peanuts Raisins Choc-O-Buttons Cashews Almonds suitable for people with lactose intolerance?
This product contains whey powder and nonfat milk powder in the chocolate coating, so it's not suitable for people with lactose intolerance.
Is Sweet & Salty Peanuts Raisins Choc-O-Buttons Cashews Almonds gluten-free?
Based on the ingredient list provided, there's no mention of gluten-containing grains, though cross-contamination during manufacturing isn't noted here.
What diets does Sweet & Salty Peanuts Raisins Choc-O-Buttons Cashews Almonds suit?
This works for omnivores and paleo-friendly diets given the nuts and fruit base. It's not suitable for vegan diets due to whey and milk powder, and not ideal for keto due to the sugar content (12g per serving).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
