Calories in Ham & Cheese

With 259.8 calories per serving (1 Serving (128.0g)), Ham & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (47.1% of calories). One thing to note: a single serving contains 1240.3mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ham: Ham Cured with: Water, Sugar, Salt, Sodium Phosphate, Sodium Lactate, Sodium Erythorbate, and Sodium Nitrite. Wheat Bread: Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% or Less of the Following: Soybean Oil (non-Hydrogenated), Salt, Calcium Propionate (to Prevent Spoilage), Mono- & Diglycerides, Ethoxylated Mono- & Diglycerides, Sodium Stearoyl Lactylate, Sugar, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Wheat Starch, Defatted Soy Flour, Ascorbic Acid Added as a Dough Conditioner, Enzymes, Azodicarbonamide, Calcium Peroxide, Soy Lecithin. American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Artificial Color, Enzymes and Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham & Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.

How long would it take to burn off the 259.8 calories in Ham & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.