Calories in Beef & Broccoli Beef and Vegetables in Asian Style Sauce with Fried Rice, Beef & Broccoli

At 379.2 calories per serving (1 Serving (283.0g)), Beef & Broccoli Beef and Vegetables in Asian Style Sauce with Fried Rice, Beef & Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (60.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 809.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fried Rice: Water, Rice, Mirin (water, Mirin (water, Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Contains Less than 2% of: Onions, Ginger, Sugar, Sesame Seed Oil, Kelp Extract (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Garlic, Caramelized Sugar. Vegetables: Broccoli, Onions. Sauce: Water, Soy Sauce, (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Canola Oil, Brown Sugar, Fructose, Tapioca Syrup, Sugar, Modified Corn Starch, Sesame Seed Oil, Rice Vinegar, Garlic Powder, Seasoning (flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Spice, Citric Acid. Grilled Seasoned Beef Strips Water and Binder Product: Beef, Water, Seasoning (salt, Spices, Maltodextrin, Dehydrated Onion and Garlic, Paprika, Lemon Oil), Modified Food Starch, Dextrose, Sodium Phosphate, Carrageenan.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Beef & Broccoli Beef and Vegetables in Asian Style Sauce with Fried Rice, Beef & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef & Broccoli Beef and Vegetables in Asian Style Sauce with Fried Rice, Beef & Broccoli accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.

How long would it take to burn off the 379.2 calories in Beef & Broccoli Beef and Vegetables in Asian Style Sauce with Fried Rice, Beef & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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