Calories in Salisbury Steak with Roasted Potatoes and Home-Style Gravy Served with Mac & Cheese, Salisbury Steak

At 508.2 calories per serving (1 Serving (397.0g)), Salisbury Steak with Roasted Potatoes and Home-Style Gravy Served with Mac & Cheese, Salisbury Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (42.2% of calories), with a good 5.2g of dietary fiber. One thing to note: a single serving contains 1341.9mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mac & Cheese (cooked Enriched Macaroni Product [water, Durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Contains 2% or Less of: Whey, Nonfat Dry Milk, Modified Corn Starch, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Butter Flavor [butter {cream, Salt}, Natural Flavor], Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Annatto, Citric Acid), Roasted Red Potatoes, Gravy (water, Modified Corn Starch, Onions, Contains 2% or Less of: Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Butter [cream, Salt], Burgundy Wine, Salt, Canola Oil, Garlic, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Spice), Salisbury Steak (beef & Pork, Water, Onions, Textured Soy Protein Concentrate [soy Protein Concentrate, Isolated Soy Product, Caramel Color], Rolled Oats, Soy Protein Concentrate, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Salt, Burgundy Wine, Sugar, Caramel Color, Spice, Canola Oil, Garlic, Butter [cream, Salt], Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Salisbury Steak with Roasted Potatoes and Home-Style Gravy Served with Mac & Cheese, Salisbury Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Salisbury Steak with Roasted Potatoes and Home-Style Gravy Served with Mac & Cheese, Salisbury Steak accounts for 25.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.2% of the calories.

How long would it take to burn off the 508.2 calories in Salisbury Steak with Roasted Potatoes and Home-Style Gravy Served with Mac & Cheese, Salisbury Steak? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.