🧪 Nutrition Facts
- Calories 179.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 80.0 µg
- Iron 2.7 mg
- Magnesium 99.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (46.0g)), Organic Whole Grain Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (71.7% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Quinoa
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Whole Grain Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Whole Grain Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Whole Grain Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 80.0 µg | 20% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
| Magnesium | 99.8 mg | 24% ✅ |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Whole Grain Quinoa accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Organic Whole Grain Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rugby | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Whole Grain Quinoa
Is Organic Whole Grain Quinoa good for weight loss?
Quinoa can support weight loss efforts because it's high in protein and fiber relative to its calorie density, helping you feel fuller longer. At 180 calories per serving with 7g of protein and 2g of fiber, it's a satisfying whole grain choice that won't spike hunger quickly.
Is Organic Whole Grain Quinoa good fuel for endurance activities?
This is an excellent fuel source for endurance activities, providing 32g of carbohydrates per serving for sustained energy. The combination of carbs with 7g of protein also supports muscle recovery after exercise.
How might Organic Whole Grain Quinoa affect blood sugar?
Quinoa has a moderate glycemic impact due to its fiber and protein content, which slow down digestion and help prevent rapid blood sugar spikes. The 2g of fiber per serving contributes to more stable glucose levels compared to refined grains.
Is Organic Whole Grain Quinoa gluten-free?
Yes, quinoa is naturally gluten-free, making it a safe choice for people with celiac disease or gluten sensitivity.
What diets does Organic Whole Grain Quinoa suit?
Quinoa works well with vegetarian, vegan, paleo, and whole-food focused diets. It's also suitable for most grain-inclusive eating patterns and Mediterranean-style diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
