🧪 Nutrition Facts
- Calories 230.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (56.0g)), Honey Oat Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (72.1% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Rolled Oats, Brown Sugar, Expeller Pressed Canola Oil, Whole Grain Brown Rice Flour, Oat Flour, Honey, Vanilla Extract (vanilla Bean Extractives, Alcohol, Water), Sea Salt, Vitamin E.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Oat Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Oat Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Oat Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Oat Granola accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Honey Oat Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Wrestling | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Oat Granola
Is Honey Oat Granola good for weight loss?
Honey Oat Granola is relatively calorie-dense at 230 calories per serving, and the 11g of sugar per serving is fairly high for a weight-loss focused diet. While the 4g of fiber and 5g of protein do provide some satiety, you'd need to watch portion sizes carefully if using it as part of a calorie-controlled plan.
Is Honey Oat Granola good fuel for endurance activities?
This granola works well for endurance activities thanks to its 42g of carbohydrates per serving, which provide quick energy for sustained effort. The combination of whole grains and honey creates a mix of complex and simple carbs that can fuel both during and after your workout.
Is Honey Oat Granola a good snack for kids?
Kids typically enjoy granola's sweet taste and crunchy texture, and this version with honey appeal to younger palates. The 5g of protein and fiber per serving support sustained energy for active kids, though parents should be mindful of portion sizes given the sugar content.
Is Honey Oat Granola gluten-free?
This product is not gluten-free, as it contains whole grain rolled oats, oat flour, and brown rice flour—ingredients that may contain gluten or be cross-contaminated during processing.
What diets does Honey Oat Granola suit?
Honey Oat Granola suits vegetarian and vegan diets, and works within most whole-food focused approaches. Its whole grain base makes it suitable for people seeking higher-fiber options, though the added sugars mean it's less ideal for low-sugar or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
