🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowfat Greek Yogurt Dip, Spinach & Kale is a very low-calorie food at 40.0 calories per serving (1 Serving (36.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 47.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Greek Yogurt (pasteurized Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Cultures), Spinach, Kale, Mayonnaise (canola Oil, Egg Yolks, Lemon Juice, White Wine Vinegar, Water, Mustard Powder), Water Chestnuts, Artichoke Hearts (artichoke Hearts, Water, Salt), Seasoning (dehydrated Onions, Salt, Garlic, Cornstarch, Mushroom Powder, Dill, Celery), Red Peppers, Carrots, Green Onions, Honey, Dehydrated Onions, Sea Salt, Xanthan Gum, Garlic, Dill.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Greek Yogurt Dip, Spinach & Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Greek Yogurt Dip, Spinach & Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Greek Yogurt Dip, Spinach & Kale accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Lowfat Greek Yogurt Dip, Spinach & Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Downhill Skiing | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Greek Yogurt Dip, Spinach & Kale
Is Lowfat Greek Yogurt Dip, Spinach & Kale good for weight loss?
With just 40 calories and 2g of fat per serving, this dip is quite light and could fit well into a weight loss plan. The 2g of protein and 1g of fiber provide some satiety, though pairing it with low-calorie vegetables rather than high-calorie crackers would maximize its benefits.
Is Lowfat Greek Yogurt Dip, Spinach & Kale a good snack for kids?
Kids often enjoy this type of veggie dip, and the spinach and kale provide nutrients in a palatable form. The mild seasoning and smooth texture make it accessible for most children, though very young kids might prefer milder versions without dill.
Is Lowfat Greek Yogurt Dip, Spinach & Kale suitable for people with lactose intolerance?
This product contains lowfat Greek yogurt and cream, which both contain lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Lowfat Greek Yogurt Dip, Spinach & Kale gluten-free?
Based on the ingredient list, this dip appears to be gluten-free, though it does contain cornstarch in the seasoning blend and xanthan gum as a thickener—both typically gluten-free but worth confirming on the package label.
What diets does Lowfat Greek Yogurt Dip, Spinach & Kale suit?
This dip works well for low-fat, low-calorie, and vegetarian diets given its nutrient profile and ingredients. It can fit into Mediterranean and paleo diets when served with appropriate vegetables, though the mayonnaise and honey make it less ideal for strict keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
