🧪 Nutrition Facts
- Calories 230.0
- Total Fat 18.0 g
- Saturated Fat 13.0 g
- Cholesterol 5.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (36.0g)), Assorted Chocolate Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 70.4% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (coconut, Palm Kernel), Cocoa Butter, Chocolate, Milk, Skim Milk, Caramel Paste [sugar, Cocoa Butter, Cream, Salt, Soya Lecithin (emulsifier)], Milkfat, Soya Lecithin (emulsifier), Barley Malt Powder, Natural and Artificial Flavors, Salt, Vanilla Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Chocolate Truffles accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Assorted Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Deadlift | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Chocolate Truffles
Is Assorted Chocolate Truffles good for weight loss?
Chocolate truffles are calorie-dense at 230 calories per 36g serving, with minimal protein (2g) and substantial fat (18g) to help you feel full. While not ideal for weight loss, occasional small portions could fit into a balanced diet if you're mindful of total calorie intake.
Is Assorted Chocolate Truffles heart-healthy?
The high saturated fat content (13g) and use of coconut and palm kernel oils make these less heart-friendly choices. Limiting portions or choosing this treat infrequently would be wise if you're monitoring your cardiovascular health.
Is Assorted Chocolate Truffles suitable for people with lactose intolerance?
These truffles contain milk, skim milk, cream, and milkfat, making them unsuitable for people with lactose intolerance.
Is Assorted Chocolate Truffles gluten-free?
The inclusion of barley malt powder means these truffles are not gluten-free, as barley contains gluten.
What should I watch out for with Assorted Chocolate Truffles?
Sugar content is notably high at 14g per serving, which can spike blood sugar and add empty calories. The saturated fat at 13g per serving is also considerable, so these are best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
