🧪 Nutrition Facts
- Calories 135.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Poblano Ranch Salad Dressing contains 135.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 94% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Buttermilk, Fire Roasted Poblano Chilies, Sugar, Apple Cider Vinegar, Water, Green Jalapenos (green Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Sea Salt, Egg Yolk, Lemon Juice (from Concentrate), Onion Powder, Green Onion, Garlic, Natural Flavor (buttermilk, Water, Lactic Acid, Natural Flavors, Soybean Oil, Xanthan Gum), Mustard Flour, Cilantro, Lactic Acid, Modified Guar Gum, Xanthan Gum, Black Pepper, Basil, Citric Acid, Phosphoric Acid, Dehydrated Roasted Garlic, Sorbic Acid, Rosemary Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poblano Ranch Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poblano Ranch Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Poblano Ranch Salad Dressing accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Poblano Ranch Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Jumping Rope | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Poblano Ranch Salad Dressing
Is Poblano Ranch Salad Dressing good for weight loss?
This dressing is quite calorie-dense at 135 calories per 30g serving, with 14g of fat contributing most of those calories. While it could fit into a weight loss plan in small portions, you'd need to measure carefully since dressings are easy to use generously.
Is Poblano Ranch Salad Dressing a good snack for kids?
The poblano and jalapeño peppers give this dressing some heat, so it may be too spicy for younger children or picky eaters. Older kids who enjoy spicy flavors would likely enjoy it.
Is Poblano Ranch Salad Dressing suitable for people with lactose intolerance?
This dressing contains buttermilk and may not be suitable for people with lactose intolerance, as buttermilk does contain lactose.
Is Poblano Ranch Salad Dressing gluten-free?
The ingredient list doesn't explicitly mention gluten or gluten-containing grains, though it does contain modified guar gum and xanthan gum, which are typically gluten-free. However, you should verify with the manufacturer if you need to be certain.
What diets does Poblano Ranch Salad Dressing suit?
This works well for keto and low-carb diets given its minimal carbohydrate content. It's not vegan due to buttermilk, egg yolk, and natural flavor ingredients derived from dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
