🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Piave Cheese contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 75.6% of calories), including 8.0g of saturated fat. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cow's Milk, Salt, Rennet, Egg White Lysozyme. Surface Treated with Natamycin and Calcium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Sorbate, Natamycin, Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Piave Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Piave Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 220.1 mg | 10% |
| Protein | 8.0 g | 16% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 299.9 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Piave Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Piave Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Piave Cheese
Is Piave Cheese good for weight loss?
Piave cheese is calorie-dense at 130 calories per ounce, so portion control matters if you're watching your intake. However, its high protein content (8g per serving) can help you feel full, and the zero carbs make it compatible with low-carb weight loss approaches.
Is Piave Cheese heart-healthy?
The saturated fat and cholesterol levels are considerations for heart health. While it contains some beneficial protein, the fat profile means it's best enjoyed occasionally rather than as a dietary staple if you're managing cardiovascular risk.
Is Piave Cheese suitable for people with lactose intolerance?
Piave is a hard cheese, and most of the lactose is removed during aging, making it generally tolerable for people with mild lactose intolerance. However, those with severe lactose sensitivity should introduce it cautiously.
What diets does Piave Cheese suit?
This cheese suits zero-carb, keto, and low-carb diets perfectly. It also works well for paleo and carnivore approaches, and fits into Mediterranean eating patterns when used in moderation.
What should I watch out for with Piave Cheese?
The sodium content at 220mg per serving is moderate—something to note if you're limiting salt intake. With 8g of saturated fat per ounce, frequent consumption could add up quickly if you're trying to reduce saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
