🧪 Nutrition Facts
- Calories 279.6
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.1 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 2250.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.6 calories per serving (1 Serving (241.0g)), Lemongrass Chicken with Green Curry Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (58.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Rice, Water, Cooked Seasoned Natural* Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Half and Half (milk, Cream), Green Beans, Corn, Carrots, Red Bell Peppers, Coconut Milk+ (coconut Cream+, Water), Roasted Green Poblano Peppers, Less than 2% of Onions, Garlic, Brown Sugar, Canola Oil, Modified Food Starch, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Lemon Grass Puree, Chicken Fat, Ginger Puree (ginger, Water), Thai Basil, Salt, Yeast Extract, Curry Powder+ (spices [including Turmeric {color}], Mustard), Wheat Gluten, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemongrass Chicken with Green Curry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemongrass Chicken with Green Curry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.6 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 24.1 mg | 8% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Vitamin A | 2250.9 IU | 45% ✅ |
| Vitamin C | 35.9 mg | 40% ✅ |
| Calcium | 79.5 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemongrass Chicken with Green Curry Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.6 calories in Lemongrass Chicken with Green Curry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Swimming (Moderate Intensity) | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemongrass Chicken with Green Curry Sauce
Is Lemongrass Chicken with Green Curry Sauce good for weight loss?
At 280 calories per serving with modest protein (11g) and moderate carbs (41g), this dish can fit into a weight loss plan if portion-controlled. The fiber content is relatively low at 1.9g, so pairing it with additional vegetables would help increase satiety.
Is Lemongrass Chicken with Green Curry Sauce good for muscle building?
The protein content at 11g per serving is on the lower side for muscle-building goals. You'd benefit from adding extra protein through a side of Greek yogurt, legumes, or another protein source to make this meal more supportive of muscle development.
Is Lemongrass Chicken with Green Curry Sauce good post-workout fuel?
The carb-to-protein ratio here leans toward carbs (41g versus 11g protein), making it moderately useful for recovery. While the rice and vegetables provide carbohydrates to replenish glycogen, you'd want to add a protein source to optimize muscle repair after exercise.
Is Lemongrass Chicken with Green Curry Sauce good fuel for endurance activities?
With 41g of carbs and a reasonable calorie count, this can serve as a pre-activity meal to fuel moderate-intensity endurance work. The low fiber content means it's unlikely to cause digestive discomfort during exercise, though you might want additional carbs for longer activities exceeding 90 minutes.
What should I watch out for with Lemongrass Chicken with Green Curry Sauce?
Sodium is moderate at 540mg, but the added sugars from brown sugar and the natural sugars in the sauce add up to 6g per serving. The coconut milk and half-and-half contribute saturated fat, so this is better enjoyed as an occasional meal rather than a daily staple if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
