🧪 Nutrition Facts
- Calories 420.0
- Total Fat 23.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 470.4 mg
- Potassium 331.5 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 72.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (112.0g)), Pb & J Peanut Butter & Grape Jelly Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 47.6% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Bread: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% or Less of: Vital Wheat Gluten, Salt, Water and Monoglycerides with Propionic Acid and Phosphoric Acid (preservatives), Datem, Calcium Sulfate, Enzymes, Calcium Propionate, Sodium Stearoyl Lactylate, Ascorbic Acid. Peanut Butter: Peanuts, Peanut Oil, Dextrose or Sugar, Fully Hydrogenated Vegetable Oils (soybean, Cottonseed And/or Rapeseed), Salt. Grape Jelly: Grape Juice, Corn Syrup, Sugar, Pectin, Citric Acid, Sodium Citrate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Propionic Acid
Emulsifiers / Stabilisers: Monoglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pb & J Peanut Butter & Grape Jelly Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pb & J Peanut Butter & Grape Jelly Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 14.0 g | 28% |
| Calcium | 72.8 mg | 6% |
| Iron | 3.0 mg | 17% |
| Potassium | 331.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pb & J Peanut Butter & Grape Jelly Sandwiches accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Pb & J Peanut Butter & Grape Jelly Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Hiking | 64.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pb & J Peanut Butter & Grape Jelly Sandwiches
Is Pb & J Peanut Butter & Grape Jelly Sandwiches good for weight loss?
This sandwich is calorie-dense at 420 calories per serving, which can add up quickly if you're tracking intake. The 5g of fiber and 14g of protein help with satiety, but the 15g of sugar and refined carbs from white bread may leave you hungry soon after eating.
Is Pb & J Peanut Butter & Grape Jelly Sandwiches good for muscle building?
With 14g of protein per sandwich, it provides a decent protein boost, though it's not optimal on its own for muscle recovery. Pairing it with additional protein sources would make it more effective for muscle-building goals.
Is Pb & J Peanut Butter & Grape Jelly Sandwiches good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 makes this reasonably good post-workout fuel, delivering quick carbs to replenish glycogen and some protein for muscle repair. It's a convenient, accessible option though a higher-protein pairing would be ideal.
Is Pb & J Peanut Butter & Grape Jelly Sandwiches heart-healthy?
The saturated fat is relatively low at 4g per serving, but the refined bread and added sugars aren't ideal for heart health. Potassium content at 331mg is modest, and sodium is moderate—swapping to whole grain bread would improve the nutritional profile considerably.
What should I watch out for with Pb & J Peanut Butter & Grape Jelly Sandwiches?
The sugar content is notable at 15g, coming mainly from the jelly and bread's high fructose corn syrup. Sodium sits at 470mg per serving, which is moderate but worth tracking if you consume multiple sandwiches or have sodium concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
