🧪 Nutrition Facts
- Calories 179.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (473.0ml), Premium Mango Lemonade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (100% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Lemon Juice from Concentrate, Natural Flavor, Citric Acid, Pectin, Mango Puree, Beta Carotene for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Mango Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Mango Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 43.0 g | 86% |
| Calcium | 4.7 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Mango Lemonade accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Premium Mango Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Treadmill Walking (Incline) | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Mango Lemonade
Is Premium Mango Lemonade good for weight loss?
This beverage is challenging for weight loss because nearly 180 calories per serving come entirely from sugar with no protein or fiber to create satiety. You'd finish the drink quickly without feeling full, making it easy to exceed your calorie goals.
Is Premium Mango Lemonade good fuel for endurance activities?
For endurance activities, the 45g of carbs provide quick energy, but the lack of electrolytes, protein, and fiber make this a suboptimal choice compared to sports drinks or whole foods designed for athletic performance.
How might Premium Mango Lemonade affect blood sugar?
This drink will cause a rapid blood sugar spike due to the high simple sugar content and complete absence of fiber or protein to slow absorption. People with diabetes or blood sugar sensitivity should avoid it.
What diets does Premium Mango Lemonade suit?
Suitable for: general/occasional consumption. Not recommended for: low-sugar, keto, diabetic-friendly, or weight loss diets.
What should I watch out for with Premium Mango Lemonade?
The 43g of sugar per serving is extremely high—that's roughly 10 teaspoons and exceeds the daily recommended limit for many people in a single drink. Regular consumption can contribute to dental decay, energy crashes, and increased risk of type 2 diabetes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
