🧪 Nutrition Facts
- Calories 609.5
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 1050.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 100.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 609.5 calories per serving (1 Serving (152.0g)), Kimchi Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 100.0g per serving (66% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1050.3mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popped Rice [rice, Canola Oil, Sodium Phosphates, Tocopherols (antioxidant), Soy Lecithin], Canola Oil, Water, Minced Garlic, Dried Kimchi Flakes (cabbage, Red Chili Pepper Powder, Garlic, Salt, Ginger), Contains Less than 2% of: Citric Acid, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Onion, Freeze Dried Green Peas, Minced Onion, Napa Cabbage Extract, Natural Flavors, Radish Extract, Red Chili Pepper Powder, Red Chili Pepper Seasoning Oil [canola Oil, Red Chili Pepper Seed Powder, Red Chili Pepper Flake, Tocopherols (antioxidant)], Rice Flour, Salt, Sesame Oil, Sugar, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kimchi Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kimchi Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 609.5 kcal | 30.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 1050.3 mg | 46% ⚠️ |
| Total Carbohydrate | 100.0 g | 36% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 11.0 g | 22% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kimchi Fried Rice accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 609.5 calories in Kimchi Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.1 min |
| Walking: 17 minutes per mile | 105.2 min |
| Cycling (Low Intensity) | 66.7 min |
| HIIT | 56.5 min |
| Downhill Skiing | 75.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kimchi Fried Rice
Is Kimchi Fried Rice good for weight loss?
At 610 calories per serving with moderate protein (11g), this dish is calorie-dense for its size, which could work against weight loss goals if portion control isn't carefully managed. The high carbohydrate content (100g) means it's best saved for occasional meals rather than regular consumption when losing weight.
Is Kimchi Fried Rice good for muscle building?
While the 11g of protein per serving provides some amino acids, it's not ideal for muscle building on its own—you'd want to pair it with a higher-protein source to meet the needs of muscle recovery and growth.
Is Kimchi Fried Rice good post-workout fuel?
The carbs (100g) and moderate protein make this a decent post-workout option to replenish glycogen stores, though you might want to add extra protein to optimize recovery.
Is Kimchi Fried Rice heart-healthy?
Sodium levels are a concern for heart health at 1,050mg per serving, and while saturated fat is relatively low, the overall sodium content would warrant moderation if you're managing blood pressure.
What should I watch out for with Kimchi Fried Rice?
The sodium content of 1,050mg per serving is quite high, which is over 45% of the daily recommended limit for many people. Sugar at 8g per serving is also notable if you're tracking added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
