🧪 Nutrition Facts
- Calories 269.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.9 mg
- Sodium 130.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (62.0g)), Birthday Cake Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (58% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate Flavored Coating (sugar, Vegetable Fat [palm And/or Palm Kernel], Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin, Titanium Dioxide [color], Vanillin [artificial Flavor]), Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Sugar, Soybean Oil, Eggs, Contains 2% or Less of the Following: Corn Starch, Modified Food Starch, Palm Kernel Oil, Palm Oil, Mono and Diglycerides with Bht and Citric Acid (preservatives), Salt, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Colors (red #40 Lake, Yellow #5 Lake, Yellow #6 Lake, Blue #1, Red #3, Blue #1 Lake, Yellow #5), Soy Lecithin, Natural and Artificial Flavors, Sodium Propionate (preservative), Whey, Confectioner's Glaze, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Propionate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Cake Bites accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Birthday Cake Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 7 minutes per mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Bites
Is Birthday Cake Bites good fuel for endurance activities?
Not ideal for endurance activities. While the 40g of carbs might seem useful, the lack of protein and fiber means your body won't sustain energy well during prolonged exercise. You'd be better off with a snack that balances carbs with protein.
How might Birthday Cake Bites affect blood sugar?
These will cause a rapid blood sugar spike. The refined carbs and high sugar with virtually no fiber or protein means glucose enters your bloodstream quickly, which can lead to an energy crash shortly after.
Is Birthday Cake Bites heart-healthy?
Not a heart-friendly choice. At 6g of saturated fat per serving and containing palm oil (which is high in saturated fat), these bites contribute to the type of fat associated with increased cholesterol levels. The high sugar also works against heart health.
Is Birthday Cake Bites suitable for people with lactose intolerance?
Likely problematic. The coating contains milk powder and whole milk powder, and the cake itself includes whey, all of which contain lactose. People with lactose intolerance should avoid these.
What should I watch out for with Birthday Cake Bites?
These bites pack 25g of sugar in a single 62g serving—that's more than half the daily limit for many people. The high sugar content combined with minimal protein (just 2g) means they'll cause a quick energy spike without much staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
