🧪 Nutrition Facts
- Calories 239.8
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.4 mg
- Sodium 740.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.9 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (216.0g)), Meat Lasagna with Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (55.6% of calories). One thing to note: a single serving contains 740.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Enriched Lasagna (water, Enriched Durum Wheat Semolina [ferrous Sulfate, Niacin, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Wheat Starch, Folic Acid]), Water, Beef, Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (milk, Cheese Culture, Enzymes, Salt), Dry Curd Cottage Cheese (non-Fat Milk, Cheese Culture, Enzymes), Onions, Sugar, Garlic Base (garlic, Canola Oil, Water, Citric Acid), Modified Cornstarch, Salt, Enriched Wheat Flour (wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Beef Base (roasted Beef Including Beef Juices, Salt, Flavor [rosemary Extract, Onion Powder, Garlic Powder, Black Pepper], Potato Flour, Caramel Color, Corn Oil, Paprika), Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Lasagna with Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Lasagna with Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 19.4 mg | 6% |
| Sodium | 740.9 mg | 32% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Lasagna with Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Meat Lasagna with Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Boxing | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Lasagna with Sauce
Is Meat Lasagna with Sauce good for weight loss?
At 240 calories per serving with 12g of protein and reasonable carbs, this can fit into a weight loss plan, though the sodium level (741mg) is moderately high. The protein-to-calorie ratio is decent, which helps with satiety, but you'd want to watch portions since lasagna is calorie-dense.
Is Meat Lasagna with Sauce good for muscle building?
With 12g of protein per serving, this lasagna provides a modest amount of muscle-building amino acids, but it's on the lower side for a main dish. You'd likely want to pair it with additional protein sources or eat a larger portion to meet higher protein needs for muscle development.
Is Meat Lasagna with Sauce good post-workout fuel?
The carbs (32g) and protein (12g) combination can work post-workout to help replenish glycogen and support recovery, though the carb-to-protein ratio isn't ideal. This would be better paired with additional protein or a protein-rich side dish for optimal recovery support.
Is Meat Lasagna with Sauce good fuel for endurance activities?
The carbohydrates here are useful for endurance activities, but 32g per 216g serving is moderate—you'd likely need multiple servings or additional carb sources for sustained energy during longer efforts. The sodium can help with electrolyte balance, though the overall nutrient profile isn't optimized for endurance athletes' specific needs.
What should I watch out for with Meat Lasagna with Sauce?
The sodium content at 741mg per serving is notable—a full meal with sides could quickly push you over daily limits, which matters if you monitor sodium intake. The added sugars (8g) and relatively low fiber (1.9g) mean this won't keep you feeling full for long, and it's processed food with several additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
