🧪 Nutrition Facts
- Calories 209.8
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.2 mg
- Sodium 5.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Solid Dark Chocolate Bunny is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor {processed with Alkali}, Cocoa Butter, Milk, Butterfat, Soy Lecithin {an Emulsifier}, Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Solid Dark Chocolate Bunny — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Solid Dark Chocolate Bunny contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 5.2 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Solid Dark Chocolate Bunny accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Solid Dark Chocolate Bunny? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Surfing general | 54.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Solid Dark Chocolate Bunny
Is Solid Dark Chocolate Bunny good for weight loss?
At 210 calories and 20g of sugar per 43g serving, this chocolate bunny is calorie-dense and quite sugary for its small size, making it challenging for weight loss goals. It could fit into a weight loss plan only as an occasional treat in small portions.
How might Solid Dark Chocolate Bunny affect blood sugar?
With 25g of carbs and 20g of sugar relative to just 3g of fiber, this treat will likely cause a fairly quick rise in blood sugar. The fiber provides minimal buffering effect given the high sugar load.
Is Solid Dark Chocolate Bunny heart-healthy?
The 8g of saturated fat per serving is a drawback for heart health, though the small portion size means a single bunny won't derail your diet. Dark chocolate does contain some beneficial compounds, but the saturated fat content here outweighs those benefits.
Is Solid Dark Chocolate Bunny suitable for people with lactose intolerance?
The ingredients list includes milk and butterfat, so this is not suitable for people with lactose intolerance.
What should I watch out for with Solid Dark Chocolate Bunny?
The sugar content is substantial at 20g per serving—nearly half the daily limit for many people. While the 3g of fiber helps somewhat, the high saturated fat (8g) is another consideration if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
