🧪 Nutrition Facts
- Calories 289.9
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 470.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.0 g
- Sugars 20.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 120.3 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 200.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (65.0g)), Organic Almond Coconut Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 51.5% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dates, Organic Almond Butter, Organic Dried Cranberries (organic Apple Juice Concentrate, Organic Sunflower Seed Oil), Organic Dried Coconut, Organic Hemp Protein, Organic Cocoa Powder, Organic Chia Powder, Organic Coconut Oil, Organic Flax Seed Oil, Organic Sunflower Seed Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Almond Coconut Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Almond Coconut Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Almond Coconut Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 470.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Almond Coconut Bars accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Organic Almond Coconut Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Snow Shoveling | 40.7 min |
Find more information on calories burned doing popular exercises.
