🧪 Nutrition Facts
- Calories 279.7
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.4 mg
- Sodium 709.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (74.0g)), Mac & Cheese with Sun-Dried Tomatoes & Mascarpone Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (69.4% of calories). One thing to note: a single serving contains 709.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni Durum Wheat Semolina, Whey Powder, Process Cheese Food in Powder [cheddar Cheese and Gouda Cheese Blend (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Sundried Tomato Pieces, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Processed Mascarpone Cheese Powder (mascarpone Cheese, Sodium Caseinate, Skimmed Milk Powder, Sodium Diphosphate, Ascorbil Palmitate, Alpha-Tocopherol), Potato Starch, Salt, Onion Powder, Yeast Extract, Dehydrated Basil, Turmeric Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac & Cheese with Sun-Dried Tomatoes & Mascarpone Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac & Cheese with Sun-Dried Tomatoes & Mascarpone Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 709.7 mg | 31% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.2 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mac & Cheese with Sun-Dried Tomatoes & Mascarpone Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Mac & Cheese with Sun-Dried Tomatoes & Mascarpone Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Kayaking | 40.9 min |
Find more information on calories burned doing popular exercises.
